3. Arthritis Fighter
Those who suffer from various forms of arthritis, know it’s commonly caused by chronic inflammation.
As the inflammation of the joints persists so does the pain. Once the inflammation is gone or at least reduced to a manageable state, daily routines, as well as physical activities, can resume as normal continue without pain and discomfort.
4. Gastrointestinal treatment
For those with stomach and digestive problems (also attributed to inflammation), curcumin seems to help reduce and or alleviate problems associated with IBS, Crohn’s disease, and ulcerative colitis. This is great news considering some of the medications used to treats these ailments sometimes cause greater damage.
5. Regulates Cholesterol
A growing risk around the world is heart-related diseases many of which are attributed to high cholesterol. As a person’s cholesterol increases so do their risks for various heart diseases, heart attack, and strokes. Curcumin helps reduce what we commonly refer to as bad cholesterol that would otherwise have to be controlled with various prescription medications.
6. Reducing Depression
Initial research shows curcumin has positive results in the treatment of depression. Along with the anti-inflammatory properties of curcumin, the compound seems to increase brain function affecting depression. Along with alleviating depression, curcumin helps reduce anxiety thus improving a person’s overall mood.
7. Diabetes Management
One of the most promising qualities and treatments involving curcumin is the management of diabetes. Curcumin lowers blood sugar, increases insulin production as well as decreases insulin resistance in the body that can ultimately improve and in some cases reverse diabetes.
8. Cancer Treatment
One of the most talked about diseases in the world is cancer and the most talked about topic surrounding cancer is the treatment of cancer. Although curcumin is not a cure for cancer the regular consumption of curcumin shows signs of preventing some cancers and reducing the growth and spread of cancer cells.
A few takeaways
Before reaching into your kitchen pantry and start eating turmeric by the spoonful, keep in mind the cooking spice does contain curcumin but the dosage is very minor so you will not see any significant health advantages eating the cooking version. It is recommended you explore purchasing the supplement which can contain greater concentrations of the compound and comes in pill or liquid form. Despite curcumin being a natural ingredient, some people can experience side effects and it can interact adversely with some prescription medication so be sure to check with your Dr. before starting a daily regimen.
Photo source: @wellnesswithmarla
