We have all heard the expression, “breakfast is the most important meal of the day”. Our parents and medical experts have been quoting this “golden rule” since we were kids. How many people actually follow this rule though? Probably not as many as you would think. Stop and think about your breakfast this morning. Was it […]
I am always on the hunt for various ice cream recipes and I found a two ingredient chocolate banana ice cream that is not only simple but healthy. There seems to be an increase in people with food allergies and food sensitivities such as nuts and dairy. These sensitivities and allergies are causing people to […]
I have never been a huge fan of excessively restrictive eating. My first experience with restrictive eating happened 3 years ago when I was trying to go through a body transformation. It worked with incredible results but I was really limited with the things I could eat. To me being a vegetarian or a vegan […]
Today’s recipe utilizes the handy spiralizer tool. What is a sprializer you ask? Its a nifty little tool that allows you to take any vegetable and turn into a spiraled noodle. The kitchen gadget comes with different blades for different results but the outcome is really cool. The video below shows you an creative way […]
Every now and then it’s nice to eat clean. If you are not familiar with this concept, eating clean simply means you eat foods that have not been processed. From time to time it’s nice to take the clean eating to the next level and experiment with your food by eating super foods. Check out […]
You probably thought I was talking about the Disney moving showcasing the Parisian rat who’s dream is to cook fine food. I was actually talking about the simple and very tasty French vegetable stew, although the movie is pretty awesome. If there was ever an example to showcase simple food is best, this would be […]
