If there is one thing you hear health nuts and Instagram models always talking about, is protein. How much to eat, how often, and the type of protein to eat to achieve a fitness goal. Not ready to start incorporating protein shakes, and 6 meals into your daily schedule just yet? Don’t worry, most people […]
Quinoa seems to be the go to starch these days. It’s high in protein which is the primary reason many vegetarian and non vegetarian individuals are so drawn to it. I personally feel its a great substitute for many things like flour in these quinoa and sun butter blondies. Quinoa is also a great substitute for […]
Seared scallops are one of those seafood dishes I can’t really grow tired of eating. Some people might think they are a bit played out because, yes you do see them used in cooking shows and a various fine dining restaurants. Think about it though, when was the last time you actually ordered scallops despite […]
Every now and then it’s nice to eat clean. If you are not familiar with this concept, eating clean simply means you eat foods that have not been processed. From time to time it’s nice to take the clean eating to the next level and experiment with your food by eating super foods. Check out […]
