So, you may not be a hardcore fad diet follower. You may not even be a fan of the word diet. As long as you have some consciousness about what you put into your body, that’s all I care about. You don’t need to follow a strict diet unless you feel it’s absolutely necessary for […]
We have all heard the expression, “breakfast is the most important meal of the day”. Our parents and medical experts have been quoting this “golden rule” since we were kids. How many people actually follow this rule though? Probably not as many as you would think. Stop and think about your breakfast this morning. Was it […]
I am always on the hunt for various ice cream recipes and I found a two ingredient chocolate banana ice cream that is not only simple but healthy. There seems to be an increase in people with food allergies and food sensitivities such as nuts and dairy. These sensitivities and allergies are causing people to […]
We are all a little self conscious about what we eat sometimes and every now and then you just want to grab a muffin as your are running towards the door to get to work. These paleo pumpkin chocolate chip muffins will satisfy your pastry urge because your stomach will think, “oh thanks, finally I […]
Even if you are not into the whole paleo diet, it’s nice to try foods that give your body a little balance. I personally feel you should be allowed to eat carbs under controlled situations. This paleo quiche is an excellent example of how eating low to no carbs can be tasty. It is up […]
It was only a matter of time. After all, we have cauliflower pizza crust, cauliflower rice, cauliflower chips why not substitute the one things most Mexican’s eat with practically every meal. Tortillas! That’s right folks. There is now a recipe for cauliflower tortillas. You may think I sound a bit jaded but in reality that […]
Let’s be honest, you like the idea of paleo eating but you are not yet ready to commit to the lifestyle completely. I totally understand. Even if you never decided to dive in all the way, you will be happy to know you can fool your kids into eating their vegetables by serving them cauliflower […]
Summer is almost here which means people get a little nervous about their appearance. If your focus is to eat right while getting fit while trying to stay away from carbs. You need to try making these paleo lemon blueberry scones. They will help you stay on track of your fitness goals and allow you […]
