If there is one thing you hear health nuts and Instagram models always talking about, is protein. How much to eat, how often, and the type of protein to eat to achieve a fitness goal. Not ready to start incorporating protein shakes, and 6 meals into your daily schedule just yet? Don’t worry, most people […]
It seems the trendiness of Kale has finally gone done. You still kale being served in some restaurants and your favorite eateries but not as much as before which is kind of nice. Sure, kale is good for you and blah blah blah, but it’s not that impressive of a vegetable. I am someone who […]
In the last few years, everyone and their mom talked about kale and how magical it was for your health. There are even people who have turned this bitter vegetable into a career thanks to their “discovery” of kale in the health world. Some people are still talking about its amazing health benefits Let’s be realistic, […]
I am a firm believer that vegetables should be a large part of your daily nutrition. Don’t worry I’am not trying to scold you the way your parents did. I am not saying you need to ditch the meat and convert to a life of only eating veggies. Quite the opposite. Having a hardy portion […]
