So, you may not be a hardcore fad diet follower. You may not even be a fan of the word diet. As long as you have some consciousness about what you put into your body, that’s all I care about. You don’t need to follow a strict diet unless you feel it’s absolutely necessary for […]
We have all heard the expression, “breakfast is the most important meal of the day”. Our parents and medical experts have been quoting this “golden rule” since we were kids. How many people actually follow this rule though? Probably not as many as you would think. Stop and think about your breakfast this morning. Was it […]
Not all quiches require a crust. This seems like a difficult notion to get behind us but it’s true. You can enjoy a warm cheesy quiche full of veggies and protein without the need to add butter carbs to the mix. Yes, homemade buttery, flaky pie crust is amazing in a quiche but it’s nice to […]
If there is one thing you hear health nuts and Instagram models always talking about, is protein. How much to eat, how often, and the type of protein to eat to achieve a fitness goal. Not ready to start incorporating protein shakes, and 6 meals into your daily schedule just yet? Don’t worry, most people […]
If we have said it before we shall say it again. Always have ambitious intentions with your meals. It’s your stomach so why not give your stomach something worthwhile. At this point, most people will say what about a bottle of wine, cheese, and a baguette for dinner? While that is an excellent weeknight meal, […]
KFC is known to be a little controversial, we all remember the double down right? For those of you unfamiliar with this nightmarish culinary abomination. It’s a “sandwich” made up of two original recipe chicken breasts that are held together with two types of cheese, bacon, and the Colonel’s secret sauce. The sandwich was controversial because of […]
When it comes to pasta salads, you could choose to eat a boring one with a few veggies and bottled dressing or you can choose to eat a pasta salad full of incredible flavor. This Southwest pasta salad with spicy chipotle dressing is one of those extremely flavorful pasta salads that makes the perfect side dish […]
Eating correctly all of the time is pretty challenging thing. Everyone has a different definition of “correct” or “healthy” eating so rather than sit here and judge each other lets look at a way of eating granola bars that make us feel good. It’s totally cool to snack but what you really need are soft […]
We all know how popular cauliflower has become in the food world. People are turning into all kinds of crazing different foods and I recently drew the line on chicken wings. I am sorry but cauliflower chicken wings should not exist. All you have is roasted cauliflower covered in buffalo sauce and served with a […]
Ice cream, ice cream we all run from ice cream? It seems more and more people are watching what they eat these days. Cutting a little of this and a lot of that until you realize you are missing out on some of your favorite desserts. Rather than reaching a state of panic every time […]
Summer is pretty much here and it’s the time of the year both men and women really feel the pressure to look good in a bathing suite. Instead of sacrificing all of those delicious pastries you enjoyed so much during winter and early spring. Try cutting back a little on your intake and substitute all […]
