Not all quiches require a crust. This seems like a difficult notion to get behind us but it’s true. You can enjoy a warm cheesy quiche full of veggies and protein without the need to add butter carbs to the mix.
Yes, homemade buttery, flaky pie crust is amazing in a quiche but it’s nice to give yourself a break from carbs and excess fat from time to time.
It’s hard to believe but you will be pleasantly surprised when you bit down on this quiche and hardly miss the crust at all. After you have had a chance to sample this crustless quiche you are more than welcome to go back at a later date and incorporate a crust if living on the wild side doesn’t suit your personality.
Ingredients
- 8 oz. button mushrooms
- 1 clove garlic, minced
- 10 oz. box frozen spinach, thawed
- 4 large eggs
- 1 cup milk
- 2 oz. feta cheese
- ¼ cup grated Parmesan
- ½ cup shredded mozzarella
- Salt & pepper to taste
Get the rest of the recipe from Budget Bytes by clicking the link below.
Photo and recipe courtesy of: Budget Bytes
