If there is one thing you hear health nuts and Instagram models always talking about, is protein. How much to eat, how often, and the type of protein to eat to achieve a fitness goal.
Not ready to start incorporating protein shakes, and 6 meals into your daily schedule just yet? Don’t worry, most people aren’t either. There is a really great way of getting your mind and body prepared for any New Year’s resolution no matter which month you finally choose to do something about your health.
Eating better doesn’t mean you have to start eating salads every meal. That is complete outdated thinking. The recipe below does happen to be for a salad, except this salad combines the power of kale, quinoa, and a slew of other veggies making it a protein powerhouse. Why eat a meal rich in protein?
The protein will help your body feel full so you avoid eating other things that derail healthy eating, your body will convert the protein to energy, and consuming high levels of protein helps your body replenish various cells that get damaged during exercise so you recover from the workout faster.
Get the full recipe to this protein-rich salad from Foodie Crush by clicking the link below.
Photo source: Foodie Crush
