Cauliflower Breadsticks Without the Carbs

Breadsticks go great with pasta or a side of marinara. Most people however try to avoid eating more than one due to the fear of high carb intake. As a result of carb fear (just made that up) you should endulge in gooey cheesy breadsticks that omit carbs completely. Since cauliflower is now being used to make pizza dough there is no reason you can not learn to make cauliflower breadsticks.

Ingredients 

  • 1 head cauliflower, riced
  • 1/2 cup shredded Mozzarella Cheese
  • 1/2 cup shaved Parmesan Cheese
  • 1 large egg
  • 1/2 tablespoon freshly minced garlic
  • 1/2 tablespoon freshly chopped basil
  • 1/2 tablespoon freshly chopped Italian flat-leaf parsley
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3/4 cup shredded Mozzarella Cheese

Directions 

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.

  2. To rice the cauliflower I cored it and broke it into florets. Then I placed it in the bowl of my food processor and pulsed until it was the texture of rice.

  3. In a large bowl, mix the riced cauliflower, 1/2 cup shredded Mozzarella cheese, 1/2 cup Parmesan cheese, 1 egg, 1/2 tablespoon fresh garlic, 1/2 tablespoon fresh basil, 1/2 tablespoon fresh parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper until combined and holds together. Place the mixture onto the parchment lined baking sheet and spread out into a rectangle about 9×7″ and 1/4″ thick.

  4. Bake in the preheated oven for 10-12 minutes. Remove from oven and top with 3/4 cup shredded Mozzarella cheese and return to oven to continue baking until the cheese is melted and starting to brown. Cool about 10 minutes and cut into ‘breadsticks’. Garnish with fresh herbs and Parmesan cheese. Serve with your favorite Red Sauce and enjoy!

Recipe source: Marion Meyers Life Tastes Good

Photo source: The Iron You

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