We begin our list with pasta. Everyone loves pasta but the problem is we do not eat enough pasta. Let me explain for a second, in Italy pasta portions are much smaller than what you see in most Italian American restaurants. Portion control allows Italians to eat past more frequently because they are not eating multiple servings in one meal.
In the U.S. people get upset if they are not served 3-4 servings of pasta as a single meal when dining in a restaurant.
Pastas with olive oil instead of heavy creams also helps keep some of those extra pounds of your body.
Photo source: Alma Gourmet
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