Check out this modernized version of Mexican Albondiga soup.
Ingredients
For the turkey meatballs:
- 1 large egg, well beaten
- 1 lb ground turkey (high fat blend recommended)*
- ¼ cup fresh mint leaves, chopped
- ½ cup fresh parsley, chopped
- 1 teaspoon ground chili powder
- 1 teaspoon dried oregano
- ¼ teaspoon ground ginger
- Pinch ground cinnamon, optional
- ½ teaspoon sea salt
For the soup:
- 1 yellow onion, finely chopped
- 2 carrots, peeled and chopped
- 1 stalk celery, chopped
- 2 cloves garlic, minced
- 1 medium zucchini squash, chopped
- 1 quart low-sodium chicken broth
- ¼ cup tomato sauce
- ¼ cup fresh parsley, chopped
Directions
Prepare the Turkey Meatballs:
- Add all of the ingredients for the meatballs to a mixing bowl and stir to combine (I like using my hands to moosh everything together so that it gets super well combined).
- Preheat a large cast iron skillet to medium and add enough oil to generously coat the surface, about 3 tablespoons. Form meatballs out of the mixture and place them on a plate until the skillet is completely hot (the meatballs will be super moist and may seem like they won’t hold together, but they will!).
- Place the meatballs on the hot skillet and cook for 1 to 2 minutes, until browned on one side. Carefully flip and cook on the other side until browned (but not cooked through), about 1 minute.
- Transfer the meatballs to a plate and set aside.
Prepare the soup:
-
Heat the olive oil to medium-high in a large pot or Dutch oven and add the onion, carrots, and celery. Saute, stirring occasionally, until veggies have softened and onion begins to brown, about 8 minutes. Add the garlic and zucchini and cook for 1 minute.
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Add the meatballs, chicken stock, tomato sauce, and parsley. Cover, and bring to a full boil. Immediately reduce the heat to a simmer and cook until zucchini is soft and meatballs are cooked through, about 15 minutes (Note: you can keep the soup at a very low temperature on the stove while you’re preparing other food for guests).
- Serve soup with cooked rice.
Recipe source: The Roasted Root
Photo source: Yummy Addiction
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